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San Diego Gran Fondo
105 mile bike with fellow CTS athlete Mark Rago.
Mostly spin classes. HR pushing towards low to mid 180s.
Pushing the heart
Getting my Heart Rate up there ! Good job.
The Big Ride with Chris and Coaches includes THE INCLINE
We went for a cool ride from the CTS with Chris . Here’s the TP file: https://www.trainingpeaks.com/sw/THIA4HI7FSPFFV3HM3P2D77TDU A Web Site about the INCLINE: http://www.inclineclub.com/incline/
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