Do you know how to read a label? – Probably not It seems there’s very little understanding about labels. Even Googling “food labels” yields relatively poor generic results. Mostly labels focus on just calories but we are discovering is that even calories don’t mean much. See the following great resources: Gary Taubes’s incredible work: Good Calories Bad Calories http://www.amazon.com/Good-Calories-Bad-Gary-Taubes-ebook/dp/B000UZNSC2/ref=sr_1_1?s=books&ie=UTF8&qid=1457569367&sr=1-1&keywords=good+calories and …