TEST-Blog Post Format

STRYD: Garmin 920XT, Suunto AMBIT 3 SPORT, Polar V800The world’s best triathlon watch? As we approach Christmas 2015 the triathlon gadget watch world has moved on. Many of the numerous bugs in the initial 920XT are ironed out. At the same time Polar’s V800 has continued to add new features making many old reviews out-of-date and the V800 is now, …

FitBit Blaze

FitBit Blaze BEST Wearable Watch.

The importance of Outside

Often many of us find the opportunity to go to a Starbucks to work. Here’s an important trick. Work Outside ! The WiFi works outside and I’ll help your health both with fresh air and natural light. It’ll help your mood too.

Hot – Medium – Mild. Hot sauce effects

Want to speed the metabolism and add thermogenesis to your body. Try hot sauce. Here are 3 different varieties used in this meal. HOT Medium Mild – Cool The HOT can stress the stomach so it’s important to have some rice to negate the spice. The MEDIUM is tomato based and smooth taste with a little bite. The MILD is …


Testing the Podcast URL .   Also recording in Screenflow what I’m doing. Need to put into Feedburner the URL.        

Threshold Power – Follow-up

Measuring your threshold power requires a baseline of usually 20 min of as fast as you can go.  Then a average output is calculated.  We give you a slight, constant grade to make pacing yourself very simple. You must try to output your best average power for 20 minutes.  in this instructional video.