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Podcast: Play in new window | DownloadShow Notes Podcast #3 Jorge got sick last 2 weeks ): Surgery — End of July – Out Krishnamacharya Teacher Training – Teaching Training Certification, Customized to individual, Like Acupucture —– Personal Transformation http://www.yogajournal.com/wisdom/465 http://www.khyf.net 2 + years of training to be certified. Future Studies – Yoga Therapy – Schools of Integrative Medicine. Vanderbilt …
Building an efficient engine should be the goal of any one. One important concept in the Fat as a fuel is the role of Ketones: ” Source: http://www.ketogenic-diet-resource.com/ketones.html After a few weeks of keto-adaptation, the muscles convert most of the acetoacetate type ketone body into beta-hydroxybutyrate (BHB) and return it to circulation, as the brain prefers to utilize BHB for …
Podcast: Play in new window | Download
Podcast: Play in new window | DownloadJorge Podcast #2 ” How do you choose your workout ” Schedule = www.jorgeluna.com [email protected] Plan for the Summer: End of Summer South America – Check YogaWorks for schedule How do I pick an appropriate workout. Los Angeles – Mecca of workout Evaluate body types Diving into classes. Yoga – Best approach to “workout” 90min …
Sore muscles? Downtime before a race and stretch the tense muscles out ? Traveling to a race and want to start the recovery process quickly after the event ? Check out the Moji Massage Tool. https://www.gomoji.com/ Here’s a little video
Podcast: Play in new window | Download
Podcast: Play in new window | DownloadToday’s Podcast is: Happy is currency Jorge Luna https://www.facebook.com/pages/Jorge-Luna/177358020620
I have just heard a fantastic YouTube video (link below) regarding “Nutrition for better performance” by a strong scientist, Steven Wm. Fowkes, in the area of “Smart Drugs” . The overall video goes into a lot of the negatives of the current diets and negatively impacting foods. However, at the 59min mark , a question is asked regarding “Coffee”. The response …
Often many of us find the opportunity to go to a Starbucks to work. Here’s an important trick. Work Outside ! The WiFi works outside and I’ll help your health both with fresh air and natural light. It’ll help your mood too.
Longest run of the Marathon training plan included Skratch Labs, GU labs and UCANN fueling products. [vimeo 65780798]
Chia seeds have tremendous amounts of nutrition in a small size. A must for any traveller that needs fuel source that is clean and easy to transport. Since they have a high fiber content it can give you a full feeling and satisfy the appetite . The insoluble fiber passes quickly through the digestion track and helps to clean out …
So today’s listening pleasure was the Rich Roll podcast with Michael Arnstein who is an Elite runner and Fruitarian. http://www.richroll.com/podcast/rrp26-fruitarian-ultra-runner-michael-arnstein-the-rich-roll-podcast/ Basically, the take aways from the podcast were : 1. Sustainability in the food network and how the plant-based diet is more sustainable than meat-based. Although Rich touched on the Grass-Feed beef discussion they both agree that there are …