JuiceCrafters Smoothie – Recovery

So I had the “Craftsman” at Juicecrafters make a “Anti-Inflamation” smoothie.  Here the ingredients. 1. Almond Milk 2. Ginger 3. Chia Seeds 4. Tumeric 5. Kale (Love it) 6. Banana The only piece I would take except to is the granola:  TOO MUCH #Omega3

JuiceCrafters Visit #1

  My visit to JuiceCrafters .  This is paradise.  Healing energy and food. #Health #Juicecrafters  @juicecrafters

Podcast #3 – Going into iTunes

Podcast: Play in new window | Download

Podcast: Play in new window | DownloadSHOW NOTES: That’s a great idea.  It’s actually really hard to wash coconut oil off if you put it on your hands.  You have to use a significant amount of soap to get it to break down so that would hang around for most of the race.

Hot – Medium – Mild. Hot sauce effects

Want to speed the metabolism and add thermogenesis to your body. Try hot sauce. Here are 3 different varieties used in this meal. HOT Medium Mild – Cool The HOT can stress the stomach so it’s important to have some rice to negate the spice. The MEDIUM is tomato based and smooth taste with a little bite. The MILD is …

Paleo – Mythbusting ?

“I eat Paleo”.  I heard this in a conversation the other day.  Seems to be a common statement when discussions turn to diets.   If you look at the physiology of humans, doesn’t seem that we are similar to carnivores.  Here’s a great video describing the debunking of Paleo through archilogical records. Bones tells us alot.  

Sleep and Vitamin D

Vitamin D levels are all over the news.  It turns out that this little known supplement has many benefits.   I think we all know that we obtain Vitamin D through the exposure to the Sun but I’m not sure if most of us get the appropriate amount of exposure on a daily basis. In addition, as many of us …

Newton Gravity Unboxing and Newton Distance Comparison

Here’s a quick unboxing video of the Newton Gravity shoes which I purchased to complement my Newton Distance S. The biggest difference between the Newton Gravity and the Newton Distance is the heel HEIGHT.   Also, the material used in the heel is much firmer.  I have also noticed not as much FLEX in the Gravity.

Struggling with sleep

So I received some samples from the SuperHuman conference which I disappointly missed. One sample was : Somnidren GH  (http://www.millenniumsport.net/) which claims to be: “Sleep and Growth Hormone Potentiator” In fact , I couldn’t even find “Potentiator” in the dictionary.   Bad sign. While I have almost used Millenium’s ZMA.  This supplement definitely had some ingredients that sent my body spinning. …