Diet comparisons – Paleo vs. Low Carb vs Weston A Price Diet

Here’s a great chart comparing the various diets that are sensitive to “Low Sugar” and “Ancestral eating”

 

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Low Carb is pretty straightforward and promoted through the popular Akins diet.  However, the criticism towards this diet usually comes from the SOURCES that the food is obtained namely “Processed ” food sources.

The Paleo diet attempts to look at historial patterns that human/hunter gathers used in their food choices.   Criticisms here seem to be some of the practically of eating this way and particularly the avoiding of DAIRY.

Lastly , the WAPF diet named after Weston A Price

http://www.westonaprice.org

seems to address the dairy needs of a diet and its role in the body.  This counters the Paleo (SISSON) approach.

 

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