Ever taken an #Epsom salt bath ? Ever notice afterwards how relaxed you feel. Well that’s because of the role that Magnesium plays in our bodies.
Magnesium is magic mineral and one that most of us are very deficient.
Turns out that Almonds and nuts are a great source of this magic mineral.
http://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/
As it turns out magnesium plays a BIG role in blood pressure and often many people report relief from migraines after magnesium supplements.