Podcast #9  – Show Notes Grief and Loss and where Yoga fits in   4 major steps  (wide range of emotions).   1. Shock – Overwhemled then deinal (not true) 2. Intense concern – Fixating on the loss – Reminders – Fixation (6month to a Year) 3.  Despair or Depression (Longest step).  Come to terms . Religious questions. 4. Recovery …