Homeostasis: In fitness or in Wellness a positive or a negative? What is homeostasis: is the property of a system that regulates its internal environment and tends to maintain a stable, relatively constant condition of properties such as temperature or pH. It can be either an open or closed system. In simple terms, it is a process in which the …
Jorge Luna Podcast #6 – Living your life with purpose
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Podcast: Play in new window | DownloadLiving With purpose: We must define first what purpose really is: Purpose’s basic concept is an individual’s voluntary behavior and active awareness, it has a significant history in religion, philosophy and science. Purpose can also be operational – defined as entity, class, or property which may, but need not have consciousness. Intentionality, target-directedness, future …
Longevity. Living with Purpose. There is no pill to living longer
LONGEVITY Right Outlook —Downshift (pray, stop hurry) –Purpose Now The BlueZone study Sardinia – Highlands MEN live the longest. 102 year old ride to work . LIVE in Vertical houses Planet based Shepherd Grass Fed Cheese – High in Omega 3 instead of Omega 6 How the treat old people. Okinawa – Japan – Northern part of island Oldest Female …
Better than Apple’s Podcast App
Podacasts are a part of my daily media consumption. From music (Tiesto) to voice (BulletProof Exec) . Today I discovered a great iOS and Android podcast application with great UI and features. Great company that is constantly innovating. Innovation is the key. Version 4 for iOS will sync between iOS and Android for a two OS lifestyle. = Amazing. …
Jorge Luna – Podcast #5 – Over Identification of self
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Podcast: Play in new window | Download Show Notes Over Identification of self Topic is a main understanding of Yoga: recognizing the difference between true self (purusa) and everything else (nature or prakriti). The confusion of these two components is what leads to suffering and understanding the difference of the two is the ultimate goal of yoga in order to …
What is D-Ribose ? Fuel for muscles. A new sweetener
\ Looking for a great sweetener that doesn’t add that many calories to your ice tea or coffee ? Worried about your energy levels. Muscles love it especially the heart. Guess what ? D-ribose can actually lower blood glucose levels ! Take D-ribose with meals, or at least mixed into juice, milk, or fruit to offset the blood glucose-lowering effect. …
Hacking the Brain – Smart Drugs
Another INSIGHT. The next frontier has arrived. The research and hacking the brain is everywhere. I wanted to post some items that I have learned about in regards to brain hacking There are out there Smart drugs that are detailed very well in the great book by GURUs in the mood/hormone/brain area John Morgenthaler Ward Dean Steven Fowkes …
Thyroid -TSH – T3 – T4 – TPO – Hashimoto Disease and Auto-immune
Recently I had my blood testing. I highly recommend that everyone do this on a yearly basis. One marker that came back was a High TSH. Thyroid Stimulating Hormone. The idea is that this hormone is supposed cause the Thyroid to react . Once the Thyroid gland reacts it tells the Pituitary gland to lowers TSH. My condition …
Intensity and what it means to you. -Jorge Luna PodCast #4
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Podcast: Play in new window | Download Show Notes Podcast 4: Jorge involved with Teacher Training in August Back in Los Angeles —-Sept. 2013 David Lynch – Teacher Training – YogaWorks. Palm Springs Yoga Retreat Oct 17 – 20 Thursday – Sunday Morning practice – Friday, Jorge Cooking , Detox practice, Bodyworker available More info: [email protected] Intensity ! Critical point. yogic perspective …