Measuring your threshold power requires a baseline of usually 20 min of as fast as you can go.  Then a average output is calculated.  We give you a slight, constant grade to make pacing yourself very simple. You must try to output your best average power… View Post

With many powders and drinks #musclemilk that offer a good post workout refueling and repairing. I have found a reasonably priced product. Orgain http://www.drinkorgain.com/ This product has been on sale at #vitaminshoppe and provides good protein along… View Post